Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (Every 2-3 min)
1×6 @ 65%
1×4 @ 75%
1×2 @ 80%
1×2 @ 85%
1×1 @ 90%
Then,
1xAMRAP @ 80%
*No more than 1 full inhale + exhale at the top, otherwise the set is over.
Metcon
Metcon (Time)
4 Rounds
10 Hang Squat Cleans (115/80)
20 Toes-to-bar
50 Double-under
*Add 20/15# to bar each round