Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Every 2-3 min)

1×6 @ 65%

1×4 @ 75%

1×2 @ 80%

1×2 @ 85%

1×1 @ 90%

Then,

1xAMRAP @ 80%

*No more than 1 full inhale + exhale at the top, otherwise the set is over.

Metcon

Metcon (Time)

4 Rounds

10 Hang Squat Cleans (115/80)

20 Toes-to-bar

50 Double-under

*Add 20/15# to bar each round