Perpetual Motion CrossFit – CrossFit
Weightlifting
Split Jerk (EMOM 10)
2 Split jerks, climbing
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
400m run
20 Pull-ups
10 Shoulder-to-overhead (135/95)
Can sub run with 500/400m row if needed.
Metcon (AMRAP – Reps)
“Tabata”
Sprinter Sit-ups