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Tuesday 2.7.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (EMOM 10)

2 Split jerks, climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

400m run

20 Pull-ups

10 Shoulder-to-overhead (135/95)
Can sub run with 500/400m row if needed.

Metcon (AMRAP – Reps)

“Tabata”

Sprinter Sit-ups

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