Perpetual Fitness – Perpetual Sculpting

Strength

Cheat Curls (AMRAP 10)

AMRAP 10

10 Bench/Reverse Dips

10 Barbell Cheat Curls

10 Hollow Rocks

Hip Thrust (AMRAP 10)

AMRAP 10

10 Barbell Hip Thrust (:01 Pause @ top of each rep)

10 DB Sumo Squats

10 DB Side Bends

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 DB Piston Floor Press/Arm

10 Bentover DB Piston Rows/Arm

10 Body Saws