Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 2
Thrusters (95/65)
Metcon (Time)
3 Rounds:
3 Rope Climbs
6 Push Jerks (205/155)
24 V-ups
48 Wall Balls (20/14)
**20-min cap**
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AMRAP 2
Thrusters (95/65)
3 Rounds:
3 Rope Climbs
6 Push Jerks (205/155)
24 V-ups
48 Wall Balls (20/14)
**20-min cap**
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a kilo website | all rights reserved
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