Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 2

Thrusters (95/65)

Metcon (Time)

3 Rounds:

3 Rope Climbs

6 Push Jerks (205/155)

24 V-ups

48 Wall Balls (20/14)
**20-min cap**