Perpetual Fitness – Perpetual Sculpting

Strength

Back Squat (15 Minute Clock:)

Heavy sets of 20-15-10-5 reps

*After each set complete:

20-25 Banded Curls

20-25 Banded Overhead Tricep Extensions

Hypertrophy

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Evil Wheels

10 Push Presses

15 Supine Grip Bentover Barbell Rows

Metcon (AMRAP – Reps)

AMRAP 5

Double DB Box Step-ups