Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
-Rest 3:00-
AMRAP 3
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
-Rest 3:00-
AMRAP 3
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Metcon (No Measure)
5 Sets
10 Evil Wheels
Max L-Hang