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Tuesday 3.21.17

Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

-Rest 3:00-

AMRAP 3

3 Power Cleans (155/105)

3 Front Squats (155/105)

3 Push Jerks (155/105)

-Rest 3:00-

AMRAP 3

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)

Metcon (No Measure)

5 Sets

10 Evil Wheels

Max L-Hang

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