Perpetual Fitness – Perpetual Sculpting

Strength

Push-ups (Alternating “Tabata” (8x :20 on/:10 off))

Push-ups

Dumbbell Chest Flys

Single Arm Dumbell Press (Alternating “Tabata” (8x :20 on/:10 off))

Single Arm DB Strict Press, Rt

Single Arm DB Strict Press, Lt

Hypertrophy

DB Hammer Curl (Alternating “Tabata” (8x :20 on/:10 off))

Alternating DB Hammer Curls

Alternating DB Kick Backs

Core / Midline

Metcon (AMRAP – Reps)

Alternating “Tabata” (8x :20 on/:10 off)

Hollow Flutter Kicks (4ct)

Seated Knee Tucks