Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

EMOM 20

1st: 6-8 Muscle-ups / False Grip Chest to Ring Pull Up / Close Grip Ring Rows

2nd: 6-8 Seated Shoulder Press

3rd: 6-8 Strict Chin-ups

4th: 6-8 Upright Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20/16 Cal Row

15 Chest-to-bar Pull-ups

10 Push Press (135/95)