Perpetual Motion CrossFit – CrossFit

Metcon (No Measure)

MIDLINE

EMOM 9 (:40 on / :20 off)

1st: Russian Twist (25/15# bumper)

2nd: Sprinter Sit-ups

3rd: Superman

Back Squat (3×5)

Add 5# to last week.

Deadlift (1×5)

Add 10# to last week.

Metcon (Time)

21-15-9 reps of:

Cals, Row

Power Clean (135/95)

Front Squat (135/95)