Perpetual Fitness – Perpetual Barbell
Weightlifting
Front Squat (6 Sets)
5 @ 65%
4×5 @ 70%
Power Snatch + OHS + Snatch Balance (10 × 1 + 1 + 1)
*Build
10 sets. 1 set includes:
1 Power Snatch
1 OHS
1 Snatch Balance
Clean + FS + Jerk (10 × 1 + 1 + 1)
*Build