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Tuesday 3.7.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

1-Arm DB Floor Press (4×10 each arm)

Ring Push-ups (4xAMRAP)

EVERY 2:00

Reverse Dips (3XAMRAP)

EVERY 2:00

Metcon

Metcon (Time)

3 Rounds

24/18 Cal Row

21 Hang Power Cleans (115/80)

18 Bar Facing Burpees

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