Perpetual Motion CrossFit – CrossFit
Weightlifting
1-Arm DB Floor Press (4×10 each arm)
Ring Push-ups (4xAMRAP)
EVERY 2:00
Reverse Dips (3XAMRAP)
EVERY 2:00
Metcon
Metcon (Time)
3 Rounds
24/18 Cal Row
21 Hang Power Cleans (115/80)
18 Bar Facing Burpees