Perpetual Fitness – Perpetual Sculpting

Strength

Back Squat (Every 2:00 x 5 Sets)

8 Back Squats @ 65%

15-20 Seated Tuck-ins

BACK SQUATS

R1: 8 Back Squats @ 60%

R2: 8 Back Squats @ 65%

R3: 6 Back Squats @ 70%

R4: 6 Back Squats @ 75%

R5: Max Reps @ 80%

Hypertrophy

2 Position Landmine Rows (Every 2:00 x 5 Sets)

8-12 reps in each position on both sides

Metcon (AMRAP – Reps)

Every 5:00 x 2 Sets

200m Farmer Carry

Max Push-ups in the remaining time.