Perpetual Motion CrossFit – CrossFit

Weightlifting

Clean and Jerk Complex (E2MOM 16)

(8 rounds):

Power clean + squat clean + push jerk + split jerk @ 65% of max clean

Metcon

Metcon (AMRAP – Reps)

EMOM 12

1st: 12 Chest-to-bar Pull-ups

2nd: ME thrusters (95/65)

3rd: Rest
*Score is total thrusters