Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (1×5)

Goal is to add 10# to last week. Otherwise add 5#.

Metcon (Time)

1 Round of:

100 Double-unders

50 Switch Lunges

25 Burpees

Then,

2 Rounds of:

60 Double-unders

30 Switch Lunges

15 Burpees

Then,

3 Rounds of:

40 Double-unders

20 Switch Lunges

10 Burpees