Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (Every 4:00)

3xAMRAP @ 60% of 1RM

Metcon (No Measure)

EMOM 10 (:40/:20)

1st: Ring Dips

2nd: Skull Crushers (45/35)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 Double-unders (RX=unbroken)

20 DB Snatch (50/35)

15 Burpee Box Jumps (24/20)