Perpetual Motion CrossFit – CrossFit
Weightlifting
Split Jerk (3-2-1-2-3)
Metcon (Time)
3 Rounds:
5 Shoulder-to-overhead (155/105)
10 Front Squats
20 Box Jump Overs
400m Run
Hollow Hold
“Tabata” x 8
a kilo website | all rights reserved
3 Rounds:
5 Shoulder-to-overhead (155/105)
10 Front Squats
20 Box Jump Overs
400m Run
“Tabata” x 8
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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