Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (3×5)

Add 5# to last week.

Deadlift (1×5)

Add 10# to last week.

Metcon

Metcon (Time)

50 Toes-to-bar

50 Pistols

50 ft Handstand Walk

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″