Perpetual Motion CrossFit – CrossFit

Weightlifting

Overhead Squat (3-3-3-3-3)

Build to a 3RM.

Metcon

Metcon (Time)

For time:

100 Sprinter Sit-ups

Metcon (Time)

7 Rounds for time:

7 HSPU

7 Hang Power Snatch (115/80)

7 Burpee Pull-ups