Perpetual Motion CrossFit – CrossFit

Weightlifting

Hang Power Clean (10 Min Cap:)

Build to today’s TNG 5RM.

Then,

AMRAP 3 at the same weight (can drop)

Metcon

Metcon (AMRAP – Reps)

EMOM 8
Max Strict Chin-ups, Unbroken

Metcon (Time)

30-20-10

Power Clean (135/95)

Toes-to-bar