Perpetual Motion CrossFit – CrossFit

Skill Work

10-min to work on a skill:

Kipping

Handstand/upside down work

Rings

Pistols

Metcon (No Measure)

3 Rounds:

1:00 Hollow Hold

1:00 Shoulder Taps from Hand Plank

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Deadlifts (185/135)

20 HRPU

30 Cal Row