Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Weight)
6x AMRAP 5
500/400m Row
5 Snatches AHAP (as heavy as possible)
*Score is total pounds lifted over 6 rounds.
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6x AMRAP 5
500/400m Row
5 Snatches AHAP (as heavy as possible)
*Score is total pounds lifted over 6 rounds.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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