Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Weight)
6x AMRAP 5
500/400m Row
5 Snatches AHAP (as heavy as possible)
*Score is total pounds lifted over 6 rounds.
a kilo website | all rights reserved
6x AMRAP 5
500/400m Row
5 Snatches AHAP (as heavy as possible)
*Score is total pounds lifted over 6 rounds.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!