Sign up for our Bring a Friend Event

blog

Tuesday 5.23.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

3 Position Power Snatch (Every 2:00, climbing)

High Hang, Hang, Full
5 total sets

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!