Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (1×5)
Add 5-10# to last week.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
300m Row
30 Double-unders
3 Rope Climbs
a kilo website | all rights reserved
Add 5-10# to last week.
AMRAP 20
300m Row
30 Double-unders
3 Rope Climbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!