Perpetual Motion CrossFit – CrossFit
Weightlifting
Clean and Jerk (16 minute clock:)
Build to 85% of 1RM (8 minute (cap)
Then,
Every 2 minutes (4 sets) complete 1 rep @ 85%
Metcon
Metcon (AMRAP – Reps)
4x AMRAP 2
250/200m Row
Max Hang Squat Cleans (135/95) in the remaining time.
2-minute rest between rounds
Metcon (AMRAP – Reps)
“Tabata”
Strict Press (45/35)