Perpetual Motion CrossFit – CrossFit

Weightlifting

Clean and Jerk (16 minute clock:)

Build to 85% of 1RM (8 minute (cap)

Then,

Every 2 minutes (4 sets) complete 1 rep @ 85%

Metcon

Metcon (AMRAP – Reps)

4x AMRAP 2

250/200m Row

Max Hang Squat Cleans (135/95) in the remaining time.
2-minute rest between rounds

Metcon (AMRAP – Reps)

“Tabata”

Strict Press (45/35)