Perpetual Motion CrossFit – CrossFit

Weightlifting

Hang Snatch (EMOM 8)

1 High Hang Snatch + 1 Hang Snatch

*Begin ~60% of 1RM squat snatch and build to a max.

Gymnastics

Metcon (AMRAP – Reps)

EMOM 6

Max MB Sit-ups (20/14)

Max MB Russian Twists (2ct; 20/14)

Metcon

Metcon (4 Rounds for reps)

4 Rounds for max reps:

1:00 Power Snatch (75/55)

1:00 SDHP (75/55)

1:00 Overhead Squats (75/55)

1:00 Rest
*Score each round individually