Perpetual Motion CrossFit – CrossFit

Weightlifting

Hang Power Clean (EMOM 12)

2 reps, climbing

Metcon

Metcon (Time)

50 Hang Squat Cleans (135/95)

*Every minute, stop and complete 8 switch lunges

Core / Midline

Metcon (No Measure)

30-50 Evil Wheels