Perpetual Motion CrossFit – CrossFit

Weightlifting

Power Snatch + Overhead Squat

EMOM 10

1 Power Snatch + 1 Overhead Squat, climbing.

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

3 Rounds for time:

21 Cal Row

15 Bar facing burpee

9 Power Snatch (135/95)