Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every 2:00)

1st: 1×5 @ 75%

2nd: 1×5 @ 80%

3rd: 1×5+ @ 85%

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Metcon

Metcon (No Measure)

Core / midline

Coach’s choice