Perpetual Motion CrossFit – CrossFit
Weightlifting
Split Jerk (15 min to complete:)
Work up to 80%, followed by 5 singles at same weig
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
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Sign up for our Bring a Friend Event
Work up to 80%, followed by 5 singles at same weig
For Time:
30 Clean and Jerks, 135# / 95#
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