Perpetual Motion CrossFit – CrossFit
Weightlifting
Split Jerk (15 min to complete:)
Work up to 80%, followed by 5 singles at same weig
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
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Work up to 80%, followed by 5 singles at same weig
For Time:
30 Clean and Jerks, 135# / 95#
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!