Perpetual Fitness – CrossFit

Weightlifting

DB Floor Press Tempo (5-5-5-5-5)

(3-0-3-0) *Lower for 3 seconds, 0 second pause, lift for 3 seconds, 0 second pause*
Every 2-3 Min

Gymnastics

Close Grip Push-up (5xAMRAP)

Every 2:00

Metcon

Metcon (Time)

40-20-10

Strict Press (95/65)

10-20-40

Burpee Box Jump Overs (24/20)