Perpetual Motion CrossFit – CrossFit
Weightlifting
Overhead Squat (5-5-5-5-5)
Every 2:00, climbing.
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
a kilo website | all rights reserved
Every 2:00, climbing.
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!