Perpetual Motion CrossFit – CrossFit
Weightlifting
Overhead Squat (5-5-5-5-5)
Every 2:00, climbing.
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
Every 2:00, climbing.
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
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