Perpetual Fitness – CrossFit

Weightlifting

Snatch Balance (1-1-1-1-1-1-1)

15 minutes to build to a heavy set of 1. Focus on speed under the bar.

Metcon

Metcon (Time)

5 Rounds

7 Overhead Squats (135/95)

14 Chest-to-bar Pull-ups

Core / Midline

Metcon (No Measure)

Partner leg raises/throws

6-8 Rounds of :30 each