Perpetual Motion CrossFit – CrossFit

Metcon (5 Rounds for reps)

EMOM 10 (:40 on / :20 off)

1st: Back Squats (135/95#)

2nd: Strict Pull-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Wall Balls (20/14)

8 KBS (2/1.5)

Metcon (AMRAP – Reps)

“Tabata”

Hollow Rocks