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Tuesday 8.1.17

Perpetual Fitness – CrossFit

Gymnastics

Muscle-ups (3×5)

Progressions/skill work!

Chin-ups (3×8)

Metcon (No Measure)

EMOM 8 (:40/:20)

Close-grip barbell curl

Reverse Crunches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

12 Knees-to-elbows

6 Hang Power Cleans (155/105)

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