Perpetual Fitness – CrossFit
Floor Press (5×3 @ 80%)
Then, perform 3 “Drop sets” in which you will decrease the weight by 10-20% each round and complete as many reps as possible.
DB Tricep Kickback (5×12-15 reps)
Metcon (AMRAP – Rounds and Reps)
Death x Hang Power Clean (135/95)