Perpetual Motion CrossFit – CrossFit

Strength

Metcon (No Measure)

EMOM 25 (:40 on / :20 off)

1st: Supine Ring Rows

2nd: Front Lateral Raise w/ Bumper (25/15#)

3rd: DB Reverse Fly (25/15#)

4th: Shoulder Press (95/65#)

5th: Hollow Rock

Metcon

Metcon (Time)

100 KBS (1.5/1)

*10 Inverted Burpees every time you break.