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Tuesday 8.9.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch (Every 2:00)

A. 3 Rounds

Hang Snatch + Snatch (70%)

B. 3 Rounds

Snatch (80%)

*Record heaviest set completed.

Metcon

Metcon (Time)

30-20-10

Shoulder Press (95/65)

Toes-to-bar

Immediately followed by….

30-20-10

Chin-ups

Ring Dips

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