Perpetual Motion CrossFit – CrossFit
Weightlifting
Snatch (Every 2:00)
A. 3 Rounds
Hang Snatch + Snatch (70%)
B. 3 Rounds
Snatch (80%)
*Record heaviest set completed.
Metcon
Metcon (Time)
30-20-10
Shoulder Press (95/65)
Toes-to-bar
Immediately followed by….
30-20-10
Chin-ups
Ring Dips