Perpetual Fitness – CrossFit

REMINDER: Thursday October 5th @ 6:30PM will be our 2nd Athlete Appreciation Potluck here at Perpetual! Will have an email out with a link to register soon, but save the date!

Weightlifting

3 Power Clean + 3 Shoulder-to-overhead (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00)

Barbel Cycling
7 sets:

3 Power Clean + 3 S2O @ 75% of 1rm C+J

*Must be touch and go

Metcon

Metcon (Time)

400m Run

50 Pull Ups

75 Wall Balls (20/14)

400m Run