Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (3xAMRAP @ 80%)

Rest 2-3 min between sets. Record highest number of reps in a given set.

Metcon (No Measure)

3 Rounds:

8 Bulgarian Split Squats, each side

8 Good Mornings
Rest 1-2 min between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Box Jump Overs (24/20)

6 Body Blasters