Perpetual Fitness – CrossFit
Weightlifting
Front Squat (0:00, 2:30, 5:00, 7:30, 10:00, 12:30, 15:00)
4×2 @85%
3×7 @72.5%
Metcon
Metcon (Time)
30-20-10
HSPU
Hang Power Cleans (135/95)
Bar-facing Burpee
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4×2 @85%
3×7 @72.5%
30-20-10
HSPU
Hang Power Cleans (135/95)
Bar-facing Burpee
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!