Perpetual Fitness – CrossFit

Weightlifting

Front Squat (0:00, 2:30, 5:00, 7:30, 10:00, 12:30, 15:00)

4×2 @85%

3×7 @72.5%

Metcon

Metcon (Time)

30-20-10

HSPU

Hang Power Cleans (135/95)

Bar-facing Burpee