Perpetual Fitness – CrossFit

Weightlifting

Clean and Jerk (6×1 @ 90% of 1rm)

0:00, 2:30, 5:00, 7:30, 10:00, 12:30

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

21 DB Snatch (50/35)

3 Bar Muscle Up
Scaling for Bar MU:

Banded MU or Burpee pull ups

*Our workout today is similar to the open workout 16.3. We will be testing this workout in the near future. The difference being we will be using dumbbells instead of the barbell, with the same number of bar muscle-ups. Alternate these DB snatches every single rep.