Perpetual Motion CrossFit – CrossFit
Push Jerk (3-3-3-3-3, every 2:00)
Work to a heavy set of 3. Compare to 7.13.16.
Metcon (AMRAP – Reps)
Max Shoulder-to-overhead (bodyweight)
Rest 3:00 between rounds (no rest between movements). Score is total reps.
Core / Midline
:45 Weighted Planks