Perpetual Motion CrossFit – CrossFit

Weightlifting

Push Jerk (3-3-3-3-3, every 2:00)

Work to a heavy set of 3. Compare to 7.13.16.

Metcon

Metcon (AMRAP – Reps)

5 Rounds

Max Shoulder-to-overhead (bodyweight)

Max Toes-to-bar
Rest 3:00 between rounds (no rest between movements). Score is total reps.

Core / Midline

Metcon (Weight)

3 Rounds

:45 Weighted Planks