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Tuesday August 18 2015 – Perpetual Motion CrossFit

 

8.18.15 Workout of the Day

A. Skill
EMOM 15
6 Low Hang Snatch Pulls
12 Pistols, alternating
24 Flutter Kicks (4 Count)

B. MetCon
5 rounds, begin a new round every 4-minutes:
Run, 400 m
15 Deadlifts (225/155)
12 Box Jump Overs (24/20)

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