NOW HIRING
A. Skill EMOM 15 6 Low Hang Snatch Pulls 12 Pistols, alternating 24 Flutter Kicks (4 Count)
B. MetCon 5 rounds, begin a new round every 4-minutes: Run, 400 m 15 Deadlifts (225/155) 12 Box Jump Overs (24/20)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!