8.18.15 Workout of the Day

A. Skill
EMOM 15
6 Low Hang Snatch Pulls
12 Pistols, alternating
24 Flutter Kicks (4 Count)

B. MetCon
5 rounds, begin a new round every 4-minutes:
Run, 400 m
15 Deadlifts (225/155)
12 Box Jump Overs (24/20)