6 Low Hang Snatch Pulls
12 Pistols, alternating
24 Flutter Kicks (4 Count)
5 rounds, begin a new round every 4-minutes:
Run, 400 m
15 Deadlifts (225/155)
12 Box Jump Overs (24/20)
Talk with a coach about your goals, get the plan to achieve them.
203 E Royalton Rd #107, Broadview Heights, OH 44147
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