NOW HIRING
A. EMOM 10 3 Snatch Pulls, same weight across
B. Back Squats 6×3 @ 2:00, build to a heavy set of 3
C. For time: 20-16-12-8-4 Hang Squat Cleans (135/95) 4-8-12-16-20 Front Rack Lunges (135/95)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!