PMCF WOD 7.28.15 – Personal Training Broadview Hts
A. Strength
- Bench Press 5×5, across
B. MetCon
AMRAP 15
- 21 DB Thusters (45/25)
- 15 burpees
- 9 cals, AD
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PMCF WOD 7.28.15 – Personal Training Broadview Hts
A. Strength
B. MetCon
AMRAP 15
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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