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Tuesday July 7 2015 WOD – Personal Training Broadview Heights

Perpetual Motion CrossFit – Personal Training Cleveland

A. Strength

5 rounds of:

  • 5 Front Squat, climbing
  • 5 Strict chest-to-bar chin-ups

B. MetCon

5x AMRAP 3 of:

  • 30/25 cals, air dyne
  • ME hang clean (155/105) in remaining time.


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