10.13.15 Workout of the Day
A. Skill
Pick a skill and work to improve for 15-min
B. For time:
Row, 3000 m
Run, 1.5 mi
Row, 3000 m
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Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
A. Skill
Pick a skill and work to improve for 15-min
B. For time:
Row, 3000 m
Run, 1.5 mi
Row, 3000 m
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!