10.6.15 Workout of the Day
A. 5 Rounds @ 2:00, build to a heavy set
3- Snatch Grip Push Press
1- Snatch Balance
B. For time:
300 Cals, Air-dyne
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A. 5 Rounds @ 2:00, build to a heavy set
3- Snatch Grip Push Press
1- Snatch Balance
B. For time:
300 Cals, Air-dyne
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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