9.1.15 Workout of the Day
A. EMOM 10
3 Position Squat Clean, increase load each round
B. AMRAP 10
10 Box Jumps (40/30″)
20 Pistols
C. AMRAP 10
40 Double-unders
20 Cal Row
10 Front Squat (115/80)
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A. EMOM 10
3 Position Squat Clean, increase load each round
B. AMRAP 10
10 Box Jumps (40/30″)
20 Pistols
C. AMRAP 10
40 Double-unders
20 Cal Row
10 Front Squat (115/80)
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