9.29.15 Workout of the Day – Personal Training Broadview Hts

A. Strength
5 Rounds not for time of:
1 Clean Pull
1 Squat Clean
1 Front Squat
*Build to a heavy set

B. MetCon

“Kutschbach”
7 rounds for time of:
11 Back Squats (185/135)
10 Jerks (135/95)

ABOUT CROSSFIT.COM HERO WOD KUTSCHBACH
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.