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Tuesday September 29 2015 – Perpetual Motion CrossFit

Perpetual Motion CrossFit Broadview

9.29.15 Workout of the Day – Personal Training Broadview Hts

A. Strength
5 Rounds not for time of:
1 Clean Pull
1 Squat Clean
1 Front Squat
*Build to a heavy set

B. MetCon

7 rounds for time of:
11 Back Squats (185/135)
10 Jerks (135/95)

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.


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